The body-based therapy I offer blends the practices I've found most effective in helping the nervous system learn to regulate itself, so that it can achieve a calmer overall state and move flexibly between being activated and relaxed. I approach every treatment through talking and listening, working with my clients to learn and understand what you would like help with and hope to achieve.
My clients often benefit from 6-12 weekly sessions. However, for many people that’s a big commitment. To find out if what I offer can help your situation, we can meet for a one-time consultation. If you don't think it's right for you, there is no obligation to attend further appointments.